Yoga has been practiced in India for thousands of years. “Doing yogasanas not only makes the body healthy but also…

Earlier we discussed Satvik Diet which is considered a pure yogic diet in Ayurveda. Now we all know that Satvik…

Cognitive-behavioral therapy is also known as talk therapy in common language. it helps people to identify the reasons for negative…

Kegel exercises or pelvic floor exercises are generally performed to strengthen the Pelvic floor. The pelvic floor is a network…

Black Salt is one of the common ingredients found in our kitchen. There are many benefits of black salt, it…

Breast cancer has become one of the common disease in women . Out of every 3000 women , one women…

The term “Satvik” is derived from Sanskrit word “satva”, which means pure. In Ayurveda food is divided into three main…

Everyone is familiar with Neem (Azadirachta indica) tree. it is mostly known for its bitterness. Even being bitter, there are…

Low Sexual energy or low libido is an indication of poor health. It occurs due to several reasons but a…

During Pregnancy, it is necessary for a woman to have a proper diet as to keep both mother and baby…