Menstruation Cycle is an important part of Growing girls.. The average age of starting menstruation is 13 years, Although it is normal to start at any time between the ages of 9 and 15 years. Normally menstrual cycle is of 28 days and it lasts until menopause, which occurs typically around the age of 50.
Menstruation is the menstrual discharge of the lining of the uterus, during which blood and tissue are extracted from the body. Bleeding may last an average of five days. However, the menstrual cycle is different for every woman. Therefore, it is important to pay attention to changes in your periods.
1. Premenstrual Syndrome –
This is also called pre-menstrual tension (PMT), a collection of physical, mental, and emotional symptoms associated with the menstrual cycle. Symptoms and their intensity may vary. Even, not all women experience PMS.
Common symptoms are:
- back pain
- Breast pang
- food cravings
- Excessive fatigue
- Feelings of stress
- Mild stomach cramps
PMS occurs two weeks before your period begins.
2. Heavy Periods –
It is also called menorrhagia. During menorrhagia heavy bleeding occurs. Menorrhagia is mostly due to the imbalance in hormone levels , various factors causing menorrhagia are:
3. No period (amenorrhea) –
If a woman has not started menstruation even by the age of 16, it’s an indication that she has primary amenorrhea.
It may be caused by a pituitary problem, a congenital defect of the female reproductive system, or a delay in puberty. If a woman does not experience a period of six months or more, it is called secondary ammonia. Some common reasons are:
1.Premature ovarian failure
2.Pelvic inflammatory disease (a reproductive infection)
3.Stop birth control
5.Feeding The Beast
4. Painful period (Dysmenorrhea) –
Cramps are common during PMS. Generally, the discomfort is mild and it reduces in a day or two. But some women feel so much pain that they can’t even get out of bed. It may also be accompanied by nausea, vomiting, headache, or diarrhea. Pain may be caused by fibroids, endometriosis (endometriosis), or pelvic inflammatory disease. Exercise can help relieve pain. Over-the-counter painkillers, such as paracetamol or ibuprofen, also work.
5. Disordered Periods –
A period normally occurs from two to seven days, with an average duration of five days long. Irregular periods can be normal during puberty and just before menopause. Polycystic ovary syndrome (PCOS) can cause irregularities in the period. Hormonal imbalances or changing contraceptives can also lead to disordered periods.
Click Here – Top 5 Weight Reducing Tips
Click Here – Top 5 Benefits Of Aloe vera