Jaggery (“Gur” in India) is an unrefined sugar extracted from sugarcane and is considered one of the best cleansing agents for our Lungs. It efficiently cleans the respiratory system, refines the lungs, intestines, stomach, and food pipe. That is why jaggery is Strongly recommended for people working in highly Polluted Conditions like coal mine factories or other smoke releasing Industries. Jaggery is also helpful for detoxification of blood, improves metabolic activity of the body, nervous system, weight loss, and digestive system. We can say that Jarrey is “Ram Baan” (panacea) for almost all the problems of the body
Jaggery has been one of the main ingredients in kitchens of South Asia for thousands of years. It can be used as an alternative to sugar in tea as it maintains the electrolyte balance in the body, also can be consumed with warm milk with few drops of lime (Jaggery-lime solution) which is very helpful in weight loss.
Jaggery is widely used for making homemade medicines (Desi Nuskha) for diseases like cold cough, acidity, skin problems, constipation, etc. Hence Jaggery is one of the best remedies for curing and healing the human body. There are various benefits of jaggery, but we will discuss here the major benefits of jaggery.
Here are some key Benefits of Jaggery
1. Immunity Booster
Consumption of Jaggery on a daily basis (especially in winter) can be a great immunity booster, we can consume it by mixing in warm water with two drops of lime. This jaggery solution with a combination of lime can increase the energize millions of neurons in the brain and give a new life to the neural system of the brain, which in turn helps in generating positive energy in the whole body.
one should take this Jaggery-lime solution before breakfast in the morning as it also neutralizes the acid in the stomach, which makes you feel better and gives you a fresh morning start.
2. Improves Digestion
Constipation is a common problem found in older people, but due to unhygienic food habits and hustle lifestyle, nowadays younger people even in their early 30’s also face such problems. for those who can not change their lifestyle due to their work nature, adding jaggery in their food or intake of jaggery -lime solution at least one time a day can help in their digestion-related problems.
3. Skin Glower
Jaggery is considered a boon for getting glowing and younger skin. When 4 drops of honey and two drops of mime mixed along with crushed Jaggery (Jaggery-Honey-Lime Paste ) is applied on the face, it helps in reducing fine lines, wrinkles, age spots, acne scars, and uneven skin color.
4. Activate neurons
Due to high iron composition, Jaggery is very helpful for a person who faces migraines and other brian other related diseases. People who get migraines are advised to eat jaggery as it is helpful in lowering the frequency of headaches and provides relief from migraine attacks.
5. Reduces abdominal pain during Menstruation cycle
Jaggery is very helpful for abdominal pain during periods. we can consume it by mixing with warm milk and crushed ginger is an effective natural home remedy to prepone periods. 5 Common Problem Girls Face During Menstrual Cycle. you need to Boil a spoon of turmeric in a glass of water and consume it twice a day to have your periods induced, probably 10 days before your expected date.
Apart from these benefits. Consumption of jaggery has many other indirect benefits. In ancient India, jaggery used to be a part of our kitchen and was often used on special occasions for making delicious dishes.
Many doctors advise consuming jaggery once or twice a week for improving the metabolic activities of the body in today’s hectic work schedule.
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