Turmeric is one of the common ingredients found in our kitchen, it is also knowns as ‘Haldi’ used coloring for foodstuff since 600 B.c. It has been used as medicine and cosmetics for ages. Turmeric is also used for making some medicine for the asthmatic problem, rheumatism, body pain, and is also helpful for stress-relieving.
India is the biggest manufacturer, consumer, and supplier of turmeric in the world. Turmeric grown in India is considered to be the best because of the high quantity of curcumin. India is an 80% shareholder of the turmeric manufacturer all over the world.
Benefits For Turmeric
1. Turmeric has been used as a powerful antidepressant and is very beneficial for health. Turmeric helps in reducing cholesterol and inflammation in the body. if we take one tablespoon turmeric boil with a glass of milk and add two apricots on a daily basis, it can revitalize the Body to the next level.
2. Turmeric can also be used in curing Osteoarthritis( the most common form of arthritis) and rheumatoid ( an autoimmune disease that can cause joint pain and damage throughout your body) because it contains the high quality of anti-inflammatory curcumin. According to the arthritis foundation intake of curcumin for 4 weeks relieves the pain of Osteoarthritis.
3.Turmeric is also used as an immunity booster, it can be consumed with hot milk which improves the immune system of the body. Turmeric Contains lipopolysaccharide which can be helpful in protection from Anti- Viral, Anti-Fungal Infections. Many Doctors Advice to take 1 tablespoon of Turmeric with a glass of hot milk in winter.
4. Apart from curcumin it has an important element called “tarmac” that helps in repairing cells in the yogic brain. It helps to prevent stroke and Alzheimer’s problems like neurodegenerative. In another study, curcumin is also used for making memory sharper.
5. Turmeric is loaded with antioxidants that reduce axle and pigmentation. It improves uneven skin tone and bright skin, One tablespoon of raw milk, one tablespoon of honey, one tablespoon rosewater, and 1/4 tablespoon of turmeric when mixed together can be used as a quick face pack. You can apply and leave it for 15 minutes and then wash off.
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