Carrot (Scientific name- Daucus carota subsp. Sativus) is a root vegetable. the cultivation of carrot was originally started in Persia (now Iran) and later it spread to different parts of the world. The most common edible part of the carrot is a taproot.
Carrot is considered beneficial for health and is used for making various delicious cuisines. In the Indian subcontinent carrot halwa (Gazar ka halwa) is famous for its delicious taste and is mostly prepared in the winter season.
Apart from its amazing flavor, it is used in curing many diseases.
As it not only contains Vitamin A and potassium but is also rich in Vitamin C. It is also helpful for boosting immunity. Carrot juice is also helpful in curing digestion-related problems and is very helpful for older people as it contains Antioxidants.
Although carrot has a lot of beneficial attributes, in this post, we will discuss some important benefits of carrot
Top 5 Major Benefits Of Carrot –
1. Improve Eyesight –
In the last few decades working on a computer screen has increased exponentially, due to which a large number of people start facing poor eyesight problems even in their teenage. Carrot can be very helpful in improving eyesight as it contains vitamin A which is very important for good eye health. Not only this, it contains beta carotene that protects from cataract and other eye diseases. People who have poor eyesight are advised to eat carrots daily.
2.Carrot A Day Keeps Heart Disease away
Nowadays due to hectic lifestyle and irregular eating habits risk of getting heart disease in younger people has also increased. According to research, nearly 48% of Americans have one of the key risk factors for heart disease, these risk factors include high blood pressure, diabetes, high cholesterol. All these factors make you close to get a serious heart problem.
Carrots can be used as an important food for reducing the risk of heart disease. Take 3-4 grated carrots and boil them with milk and 1/2 add tablespoon sugar and take in at least 2 days in a week.
You can also use Jaggery Powder as a better alternative to sugar in the above recipe as jaggery powder is beneficial for Diabetic patients.
See More – Top 5 Benefits of Jaggery
3. Carrot is Helpful in Curing Anemia
Anemia is a disease which occurs due to iron deficiency in the body, Carrot is not only rich in iron but also contains a high proportion of vitamin A . Mostly women face iron deficiency problem during their menstruation cycle (5 Common Problems Occurs During Periods) and pregnancy that is why doctor suggests them to include carrots intake in their daily routine as it increases red blood cells and fulfills the iron requirements of the body.
it contains beta carotene which is very helpful in for pregnant women as it normalizes the bood flow in the body and provides enough oxygen for the body.
carrot-beetroot-lime Juice can be very helpful for anemic patients. Add 2 carrots with 1 beetroot to make a juice and add 1/2 lime in that mixture to make a complete solution for Boosting Red blood cells instantly.
4. Prevents from Cancer
Cancer is a disease that is caused due to the irregular growth of cells in the body. Carrot contains antioxidants that prevent cells from damaging. therefore if you include carrot in our diet either in form of juice or salad, it can be very helpful in preventing you from deadly diseases like cancer.
5. Increases Sexual Stamina
Carrot is the powerhouse of various essential nutrients, vitamins, and antioxidants. Consumption of carrort on daily basis improves sperm health and also increases sperm count . According to a research , a man who consume carrot atleast 2 times a week have a high sperm count .
Sometimes carrots are also helpful for a person who faces erectile dysfunction problem as antioxidants presents in it improves the blood flow which in turn help in balancing the erectile dysfunction